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Physical activity ‘best for beating stress’

Individuals may be inspired to invest in cycle insurance and to take up bike riding, as one expert has claimed physical activity can help people de-stress. Specialist massage therapist Steve Finnemore explained how doing something "you really enjoy" can help lower anxiety levels. It was noted that spending some time outside each day "can really improve your wellbeing". Mr Finnemore … More

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Plan speeches well in advance, expert advises

Wedding insurance customers may want to begin planning their speeches well in advance of their big day, as it has been suggested this can ease anxiety. Founder of Metamedia.gb.com Joanna Crosse claimed: "The more prepared you are, the better your speech and performance." She explained how people who know what they want to say will feel more confident and their … More

Physical activity ‘good way to relieve stress’

Investing in cycle insurance and getting out and about on a bike may help some people to relieve their anxiety. According to founder of online resource Taming the Pound Kim Stephenson, physical activity is a "good stress reducer". He explained how any form of exercise – including just walking – can help keep individuals fit and boost their mental wellbeing. … More